Baron will lead you through this easy-to-follow program designed to strengthen, lengthen and tone your body all while using the breath as the foundation to focus and relax through the postures. DVD Extras:10 minute cardio blast bonus workout with Petra Kolber.

Actors: Baron Baptiste
Format: Closed-captioned, Color, Dolby, DVD-Video, NTSC
Language: English
Region: Region 1 (U.S. and Canada only.)
Aspect Ratio: 1.33:1
Number of discs: 1
Rating:  Unrated
Studio: KOCH VISION
DVD Release Date: September 7, 2004
Run Time: 52 minutes