Nationally ranked Ironman triathlete Anthony Carillo guides you through Iron Yoga®, an all-new, breakthrough workout fusing strength training and power yoga.

This introductory, easy-to-follow, 60 minute yoga practice is perfect for all fitness levels. Whether you're a yoga novice or want to take your yoga practice to the next level, Iron Yoga® is designed to rev up your metabolism and stimulate lean muscle mass for maximum fat-burning and body-sculpting results.

Iron Yoga® is a challenging but safe, low-impact workout. Using light-to-moderate dumbbells, Carillo shows you more than 25 specially designed yoga poses combining simple weight-training exercises with power yoga poses.

Anthony Carillo, is a nationally ranked Ironman triathlete and creator of the Iron Yoga method. He teaches Iron Yoga classes at several New York City Fitness Clubs, including Equinox and NY Health & Racquet Clubs.

Format: Closed-captioned, Color, DVD-Video, NTSC
Language: English
Region: Region 1 (U.S. and Canada only.)
Aspect Ratio: 1.33:1
Number of discs: 1
Rating:  Unrated
Studio: Good Times Video
DVD Release Date: June 7, 2005
Run Time: 58 minutes