Get in shape and feel great with hard-body Billy Blanks's combination of dance music and Tae Kwon Do, called Tae Bo. This 36-minute cardio exercise program gets you dancing, high-kicking and air-punching to the beat as it helps you increase your metabolism, burn fat, lose inches and build muscle. The workout features three separate body-sculpting circuits that target specific problem areas and strengthen and tone core muscle groups.

Actors: Billy Blanks
Format: Closed-captioned, Color, DVD-Video, NTSC
Language: English
Region: Region 1 (U.S. and Canada only.)
Aspect Ratio: 1.33:1
Number of discs: 1
Rating:  Unrated
Studio: Good Times Video
DVD Release Date: October 12, 2004
Run Time: 36 minutes